I’ve posted before about my weight loss journey but haven’t updated in quite a while. I was motivated by a friend to post a very honest update here to help keep myself accountable.
You can read the backstory here. I joined SoldierFit in August of 2013, determined to do something about my weight and overall unhealthy lifestyle. I’ve had varying degrees of success since then. Physically, I’m definitely stronger and in better shape than I’ve ever been. I have muscles that I can actually SEE in my arms. But, I haven’t been consistent. I seem to go through ups and downs with my motivation. I will hit the gym regularly for a couple week, then something comes up that keeps me home for a few days and bam, I lose my motivation. Then it takes me a few weeks to get back. When I’m working out, I feel great. Except for all my body aches and pains, like shin splints, sciatica and lower back pain just to name a few.
The real problem is my diet. They say weight loss is 80% diet, 20% exercise (or something like that) and I definitely believe it. I thought if I was working out I would be able to keep eating basically the same and still lose weight. Boy, was I wrong. I started SoldierFit August at 182 lbs. I did drop a couple pounds but my weight pretty much was sitting at 178 after that. In April I weighed in at the doctor at 177. Somehow, I did manage to lose a few more pounds, I still haven’t quite figured that one out so in May I started the month out at 174.
That’s when I signed up for the 21 day fix through Beachbody. The 21 day fix is not a typical diet/weight loss hoax full of pills and cutting out all of one type of food. The program encourages “clean” eating and portion control. It has helped me tremendously with figuring out the correct balance of foods I should be eating. I learned quickly that even when I thought I was making good food choices, I wasn’t. I was eating too many refined carbs and sugars, not enough proteins and veggies. With the 21 day fix I know exactly how many servings of each: veggies, fruits, proteins, grains, fruits, and healthy fats I should be eating each day. I also know exactly how large a portion of each I should be eating (hint, the grains portion is smaller and the veggies portion is larger than what I was eating before!) I do also drink a protein shake, although that is not required to follow the plan. The program also comes with workout DVDs and a schedule to follow, there are no days off.
I officially started on May 7 and weighed in at 172.5. After week one I was down to 169, a loss of 3.5lbs. Also the lowest weight I have been in over 2 years! Week one I worked out all 7 days. I went to SoldierFit 4 days and followed the plan DVDs the other 3. I was so proud of myself! Week 2 went pretty well, I worked out6 out of 7 days. But the weekend kind of fell apart as far as eating went. I went to 2 birthday parties that weekend and I ate cake (a lot of cake) at each. When I weighed in Monday morning I was at 172. So, I gained 3 lbs back but was still at a net loss of .5lbs. Week 3 went pretty much the same, I did really well during the week, and worked out M-Th. Then the weekend came and I binged. I ate pizza (multiple times) and donuts, and drank beer. And I didn’t work out at all. It didn’t help that it was memorial day weekend so I had an extra day at home. I ended up weighing in at 173. So, overall I gained .5lbs. I did take body measurements at the beginning but haven’t taken them since. I wouldn’t be surprised if I did lose a small amount because of the added workouts.
I’ve discovered that I do really well as long as I have a schedule and a plan to follow, as well as a fridge stocked with all the stuff I need. Weekends are really tough because I am usually out and about, eating on the run, and not following my routine. I also can’t go to the gym on the weekends. I don’t mind the DVDs for working out but I really have a difficult time motivating myself to workout at home. Plus, my living room is really small and it feels awkward doing some of the moves in that small space.
Since my 3 week program officially ended, I’ve still be trying to follow the eating. I have been mostly following it but haven’t been actually writing out a schedule and tracking to make sure I get the right balance. I also have been on a super tight budget and have been trying to do the best I can with what I have in the fridge. I also drank beer and ate pizza again both weekends. I haven’t been to the gym. Last week I was having really bad back pain and wanted to take some time off, I was worried that I may have overdone it during the 3 weeks of such intense workouts. This week I hoped to get back at least a couple times but it’s not looking like that’s going to happen. A million and one things have come up, Boo Boo has an appointment this afternoon for an evaluation (part of his IEP process,) he starts a new soccer team on Wednesday, and I his 5th birthday party is this weekend (new posts coming soon about how he is turning 5 and I am total shock and can’t believe we are about to start getting ready for kindergarten.)
Yesterday morning I actually weighed in at 170.5! So, not too bad. But I need to kick my butt into gear. I wanted to be down to 160 by the end of June. I don’t know if I can make that now but I’m going to try for July 15. I’m going grocery shopping over the weekend and stocking up on everything I need to start round 2 of the 21 day fix next week (June 16.) If I follow the plan for 3 weeks (for real, no cheating, no beer, no pizza) I think 160 could be a reality by the end of my 3 weeks. Expect regular progress reports, I think forcing myself to write out my successes (and weaknesses) will help keep me accountable.
I will also be posting my “before” pictures, weight, and measurements for all the world to see 🙂